Carla The Nutritionist
Therapeutic lifestyle variations are suggested as a prime treatment for the following:
- High Blood Pressure
- Heart Disease and High Cholesterol
- Food Allergies
At I C Health & Beyond we emphasize on knowledge and information to make informed decisions regarding:
- Reducing stress
- Healthy diet and lifestyle choices
- The importance of a good night’s sleep
- Nutritional supplementation when needed
- Movement and exercise
- Primary food and secondary food
One of the most influential lifestyle changes you can bring about to decrease your danger for common chronic diseases of aging is to progress your body composition. Although a certain amount of body fat is essential for normal working, extra fat in relation to thin body mass (muscle, bones, , tissues, organs etc) can greatly rise your health risks. A high ratio of muscle to fat rises your metabolism so you burn more calories every day.
Using the Bioelectrical Impedance Analyzer (BIA) we are able to precisely measure body composition and monitor growth in such areas as body water, fat and fat-free mass. The BIA measures resistance and reactance and calculates fat-free mass, total body water, body cell mass and intracellular water, providing an electronic printout for constant assessment.
The fundamentals of the program are:
Knowledge — to make well-versed verdicts that influence your health each day.
Balanced Eating — this has a direct impact and influence on excessive insulin production, body composition and disease prevention.
Regular Activity/Exercise — A program of aerobic, strength training and flexibility exercises that is regular has been seen to inverse insulin resistance, increase vitality and reduce the risk of disease.
Appropriate Nutritional Supplementation — a nutritional program can be executed that is designed to help address and prevent specific conditions.
Stress Management — to assist in keeping insulin and other hormone levels regulated, and improve vitality.
Sleep — is extremely important for the proper functioning of the body and mind. Quality and depth of sleep and rest is of primary significance.
Contact Thermographic Diagnostic Imaging today – call 1 (973) 307-6450