Optimal Multivitamin with Iron – 120 Capsules


Key Benefits and Actions*

Includes 45 mg of gentle, chelated iron
With active forms of B vitamins plus L-5-MTHF
May help support healthy levels of essential vitamins and minerals, along with a healthy diet
May help support a healthy immune system and normal energy production
Optimal Multivitamin with Iron by Seeking Health is a well-rounded daily multivitamin and mineral supplement with high-potency gentle iron and active B vitamins including L-5-MTHF. Optimal Multivitamin with Iron has been carefully developed to contain the right proportions of vitamins, minerals, trace elements, and other nutrients.*

Like our popular Optimal Multivitamin formula, each ingredient in Optimal Multivitamin with Iron is chosen with its absorption, competitive relationship with other nutrients, allergenic potential, and long-term safety taken into account. B vitamins including riboflavin, B6, B12 and folate are included in their active coenzyme forms for optimal absorption and utilization. Benfotiamine, a well-absorbed, fat-soluble form of thiamine, is included to support healthy nerve and muscle function.*

Trace minerals such as zinc, selenium, and chromium are important components of this formula as they are needed for numerous chemical and electrical processes in the body. Typically taken up from the soil by plants, trace minerals may be lacking in the modern diet due to decreasing nutrient content in the soils used in commercial farming. Iron is a well-known mineral that plays an important role in the transfer of oxygen from the lungs to other tissues in the body through the blood. Amino acid-chelated forms of these minerals, such as Ferrochel® gentle iron and others used in this formula, are typically well-tolerated and easier on the stomach than other common supplemental forms.*

For a similar product in a delicious powder format, consider our Optimal Multivitamin Powder. For a multivitamin capsule without iron, consider our Optimal Multivitamin Plus. For a specialized multivitamin for children, consider Kids Optimal Multivitamin.

Serving Size: 4 Capsules

Servings Per Container: 30

Suitable for Vegetarians



Free of:

Dairy, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat

Suggested Use

Take 4 capsules daily with food or as directed by your healthcare professional.


Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if full-bottle shrinkwrap is broken or missing. Avoid if allergic to any ingredient. Do not exceed 5,000 IU intake per day of preformed vitamin A. Evaluate total vitamin K intake from food and supplements if you are taking blood-thinning medications. Consult a healthcare professional prior to use if you are taking any medications (esp. antibiotics) or if you are undergoing treatment for any medical condition. Consult with a healthcare professional to determine whether iron supplementation is necessary and suitable for you. When taking high levels of iron, use under the care of a qualified physician and track blood levels. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.


Vitamin A (50% (3,500 IU) as vitamin A palmitate and 50% (3,500 IU) as natural carotenes from D. salina)7000 IU140%Vitamin C (as L-ascorbic acid USP)180 mg300%Vitamin D3 (as cholecalciferol)1000 IU250%Vitamin E (as d-alpha tocopheryl succinate plus natural mixed tocopherols d-alpha, d-beta, d-delta, d-gamma) from soy90 IU300%Vitamin K1 (as phytonadione)80 mcg100%Benfotiamine3 mg200%Thiamine (as thiamine HCl)9 mg600%Riboflavin (69% as riboflavin and 31% as riboflavin 5’-phosphate)5.1 mg300%Niacin (75% as niacinamide USP and 25% as niacin USP)40 mg200%Vitamin B6 (67% as pyridoxine hydrochloride and 33% as pyridoxal 5’-phosphate)6 mg300%Folate (as Metafolin® L-5-methyltetrahydrofolate)800 mcg200%Vitamin B12 (as methylcobalamin)250 mcg4167%Biotin USP600 mcg200%Pantothenic Acid (as d-calcium pantothenate USP)20 mg200%Calcium (as calcium citrate)100 mg10%Iron (as ferrous bisglycinate chelate)45 mg250%Iodine (from potassium iodide and kelp)150 mcg100%Magnesium (as TRAACS® magnesium bisglycinate chelate, magnesium oxide)100 mg25%Zinc (as zinc bisglycinate chelate)15 mg100%Selenium (as selenium amino acid complex)70 mcg100%Copper (as copper gluconate)2 mg100%Manganese (as manganese bisglycinate chelate)2 mg100%Chromium (as chromium nicotinate glycinate chelate)120 mcg100%Molybdenum (as molybdenum glycinate chelate)75 mcg100%Boron (as boron aspartate-citrate)2 mg**Vanadium (as bisglycinato oxovanadium)50 mcg**Choline (as choline bitartrate)10 mg**Inositol25 mg**Natural Mixed carotenoids (alpha-carotene, cryptoxanthin, zeaxanthin and lutein from D. salina)120 mcg


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